What happens at a Cuddle Party?

A Welcome Circle and Mini-workshop

After you arrive at the event location and check in, the Cuddle Party starts with an aproximate 30min Welcome Circle, led by a Certified Cuddle Party Facilitator.

This Welcome Circle is where we ‘get everyone on the same page’ and create the structure and safe space for the socialising to follow. It is also where we break the ice, and get a group of strangers to feel not so strange to one another. This is where you and other Cuddle Party participants can…

  • introduce yourselves,
  • learn about the Cuddle Party philosophy,
  • get oriented to the Cuddle Party rules,
  • practice the Cuddle Party communication skills, and
  • be led through a few fun ice-breaker exercises

As the Welcome Circle concludes, most participants find themselves feeling surprised by how comfortable they feel. This is when we transition into…

Two Hours of Self-Directed Adventure and Connection

Now it is time for you to ask for what you want, say yes and no to requests and invitations, cuddle according to your desires and comfort (or just talk if you prefer), connect with fascinating people, “cuddle mingle,” and, ultimately, relax into the flow of an unusually playful and respectful social environment.

The socialising and cuddling, like the Welcome Circle, all take place in our cozy environment, enhanced by an eclectic and charming mix of music played at a volume that allows easily for conversation. There are on occasion cookies, fruit, munchies, juice, refreshments and no intoxicants (other than the oxytocin, that is).

Some participants cuddle in groups, others one-on-one, while some like to talk and not cuddle for a time, or not at all. Cuddling can mean feet against feet, full-b


ody hugs, head-rubs, spooning — it is, indeed, up to you. And, configurations and positions shift significantly throughout the event, thanks in part to Rule #6: change your mind & keep yourself happy.

to participate in human lasagna), the Cuddle Lifeguards conduct a brief Closing Circle to share with you some closing thoughts for the road, encourage you to bring your learnings with you as you travel forward, and give everyone a chance to share any parting thoughts with the group.
Participants are often in a state of cuddle intoxication at this point, and feeling a sense of connection with the group that they never would have anticipated at the beginning of the event.

Many participants exchange hugs, some exchange phone numbers, and all receive special thank you’s from the Facilitator  for making this particular Cuddle Party the special event that it was. Some participants may go to a nearby restaurant or cafe to continue the conversations, while others will head home — often to a night of blissfully relaxing sleep.

More questions? Check our our Frequently Asked Questions.

Also throughout the event, the Cuddle Party Facilitators participate with you so that you can feel relaxed and supported and have a great time with your experiences.

Closing Circle

At the end of the event, after the traditional Puppy Pile (for those wishing

Look forward to see you snuggling soon!